Creatine + Protein = ? - creatine protein
Ive done some research and found that creatine increases strength and endurance, but it also promotes the water in the muscles .. Is there any truth that? I've also studied the protein helps build muscle .. So, if I protein and protein and creatine to build muscle instead of water to the unit of creatine in them ... If the benefits of increased strength and endurance with Creatine?
Sunday, January 24, 2010
Creatine Protein Creatine + Protein = ?
1 comment:
always get more creatine into the cell, the intracellular fluid, which is partly how he manages all of its advantages, for strength, energy, etc.
for the types of creatine are now on the market (creatine monohydrate, the bondage of the creatine ester, creatine Kre-alklyn brand, etc..) species of this and it has more advantages.
Creatine in its own way helps to build muscle B / C, which helps more energy for the cells (Krebs cycle), helps to heal the muscles produce a little faster (without creatine)
Please note that your stomach does not recognize these two as complementary, which in our body, mind and used to differentiate breaks supplements in the nutritional needs of your body.
And yes, we can do together, a product of a protein MUSCLETECH Creatine monohydrate in it. Most people end up buying separately for various personal reasons. one of them is to know what you get and how much.
Well, would prefer to take a label to separate creatineMaximizing "" The effect of creatine, and let the contents of your stomach, take creatine reduces the frequency of use.
(who also advises a minimum amount of water / liquid to drink each day and report their products, creatine, hhmm I wonder why?)
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